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 Benefits of Yoga
- Decreases blood pressure
- Improves posture
- Detoxifies the body
- Strengthens body and mind
- Improves sleep
- Balance in one's life and in one's practice
- Increases metabolism
- Awareness of body and mind
- Develop positive perspectives on life
- Concentration improves
- Stress and anxiety reduced through breath and movement
- Muscle toning
- Improved breathing - provides more oxygen to the body, which means more energy!
- Dexterity
- Improved joint range of motion
- Depth perception improved by becoming aware of the body and the body's movements.
- Endurance
- Reduces migraines
- Scoliosis - yoga can straighten the curvature of the spine.
- Reduction in OCD symptoms
- Back Pain - yoga reduces spinal compression, and helps with body alignment.
- And MANY MANY MANY MORE!
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